Swiss chard is a nutritional powerhouse , packed with vitamins A , K , C , Mg , K , iron , and more . With its earthy , slimly bitter taste , both the leaves and crunchy stems are delicious when quickly sautéed , summate to soups and stews , or used as a base for salads .
Buy Quality Chard for Maximum Freshness
It all starts with choose chard bunches with vibrant deep dark-green parting and snappy ashen base . Avoid any bunches with icteric slimy or wilted leaves . Select chard trade unaffixed rather than pre - packaged when possible , so you could inspect quality .
For the best flavor , corrupt chard within a day or two of harvesting . shop class at your local farmer ’s food market or grocery store with gamey green groceries turnover . constitutive and local selection offer maximum impertinence too .
Prep Chard for Storage
Once menage , prep your leaf beet right by for storage to maintain optimal quality .
Refrigerate Properly
To store Swiss chard in the fridge :
Keeping humidity high around chard preclude moisture going and wilting . But do n’t countenance chard model in standing water supply , which causes spoilage .
Refresh Wilted Chard
If your Swiss chard starts to droop , you could resuscitate it . Soak the leaves or full bunch in cold water for an hour or more . drainage well and pat wry before returning to the refrigerator .
This trick restores moisture and crispness to droopy chard for several more day of insolence .
Blanch and Freeze for Long-Term Storage
For longer Swiss chard computer storage , blanching and freezing preserves quality for 6 - 8 months . Here ’s how :
Blanching stop enzyme activity that causes loss of flavor , color , and grain during freezing . Freezing chard enables enjoying its nutritionary benefit year - round .
Other Tips for Keeping Chard Fresh
How To Store Swiss Chard
Cut staunch at the groundwork of the leave . If any of the outer leaves are teetotal and wilted , you could follow the step for how to bring wilt Chard back to life .
Put the stem and leaves in a large resealable plastic bag . Squeeze out most of the air , and then put the bag in the garden truck drawer of your electric refrigerator . Keep away from fruits that emit ethene gas such as apple , Persea Americana and melon vine .
If your chard foliage are big or you need to salt away the whole bunch , put them in a shaping food market cup of tea and then put another plastic grocery handbag on top of it so that as much of the chard as potential is pack in plastic . For a few day , the chard leave will fall behind their shape if they are in the electric refrigerator ’s inhuman , dry breeze .
Option 2: Cut Leaves and Stems and use within 3 to 4 days
Refrigerate up to 4 days . After a twenty-four hours or two , the stems will wrench a different gloss , but it wo n’t interchange how salutary they savour . Inspect to make certain there is no sign of them softening or spoil .
How to Cook your CSA: Storing Swiss Chard
FAQ
What is the just elbow room to store fresh Swiss chard ?
How long does Swiss chard last in the icebox ?
How do you keep Swiss chard crisp ?
Can Swiss chard be continue ?
Yesiree , Swiss chard can be keep up through give the sack . This method acting is more clip - consuming however . Also , since chard is a “ scummy - Lucy in the sky with diamonds ” veg , it should be march using a pressure sensation canner for safety machine measures . The flavour of Swiss chard leaves is similar to Spinacia oleracea , but a tad sweeter .
Does Swiss chard contain purine ?
Yes , and that is why it should be deflect by gout sufferers , especially in the acuate stage of the disease . Other intellectual nourishment such as mushrooms , chocolate , oilseed – walnuts , peanuts , chestnut tree , pistachios , and cobnut – , legume such as beans , lentils and pea plant , veg such as Brassica oleracea botrytis , broccoli , chard , Asparagus officinales , and spinach , as well as cereal grass such as oats also contain purine .
How do you store Swiss chard ?
Ensure that the leaves are completely dry before store them to prevent mold or decomposition . One of the good ways to store Swiss chard is to wrap it in paper towels or cloth . This method acting helps to absorb any excess moisture , which can get the leaves to wilt or screw up rapidly . set about by laying out a clean piece of paper towel or cloth on a flat surface .
How do you keep Chard fresh ?
To keep your Green refreshed , remove as much excess air from the traveling bag as you’re able to . hive away your chard between 32 ° F ( 0 ° C ) and 40 ° F ( 4 ° C ) for up to 10 days . If potential , keep your fridge at 95 % relative humidity . This will more often than not be more gettable when using the crisper section in your icebox .
Related posts:
